Banana Oats
A simple, warm, and nourishing breakfast idea for anyone wondering what to make in the morning.
This recipe is perfect if you’re looking for a quick, healthy, and satisfying way to start your day. Made with wholesome ingredients like oats, banana, and Greek yogurt, this breakfast is balanced with complex carbs, protein, and natural sweetness—plus it's customizable with your favorite fresh fruit!
Ingredients
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1 to 1 ½ cups rolled oats
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1 ripe banana
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Cinnamon (to taste)
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½ to 1 cup Greek yogurt (plain or vanilla)
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Fresh fruit (such as berries, apple slices, or kiwi)
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Cooking spray (like PAM Original)
Directions
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Mash the Banana
On a plate, peel and mash one ripe banana until smooth. -
Add the Oats & Cinnamon
Stir the oats directly into the mashed banana. Add a sprinkle (or more!) of cinnamon and mix until well combined. -
Cook the Oats
Heat a medium-sized nonstick pan over medium heat and spray it lightly with cooking spray.
Pour the banana-oat mixture into the pan and use a spatula to spread it out into a thin, flat layer, like a pancake. -
Flip & Cook Again
Let it cook until golden brown on one side (about 3–4 minutes), then carefully flip it like a pancake. While the second side is cooking, cut it into bite-sized pieces using the spatula. -
Prepare the Base
While the oats finish cooking, scoop your Greek yogurt into a bowl as the base of your breakfast. -
Top & Serve
Once the oat pieces are dark golden brown and slightly crispy, remove them from the pan and place them on top of the Greek yogurt. Add your favorite fresh fruit on top for extra flavor, fiber, and color.
Tips:
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Add a splash of vanilla extract or a few chopped nuts for extra flavor and texture.
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For added sweetness, drizzle with a little honey or maple syrup—though the banana usually provides enough on its own!
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This meal is great for post-workout fuel or as a filling breakfast to keep you satisfied all morning.